How it works
Simply contact me in confidence at email@example.com or 07980 814645. I will get back to you as soon as I can. You're under no obligation to book an appointment but should you want to arrange one, please leave your contact details and I will be in touch. In the consultation we'll decide together whether counselling feels right for you. I can work with you short term (usually 6-12 sessions), or ongoing over a period of time. Sessions are face-to-face in north London, or by Skype. Appointments are 50 minutes and take place at the same time and place each week.
I'm aware of the stigma around counselling and the frustrations that come with seeking help. Counselling is a private space to talk through what's going on in your life or how you feel without fear of repercussions. You remain the expert in your own life and we'll work together to find insights and options for yourself.
How does counselling help?
Sometimes things aren't quite right in our lives and we don't necessarily have an answer for why or what's caused it. Life is complex and there isn't always an opportunity to explore who we are and what we want or what we're afraid of in any depth beyond receiving practical help. Counselling moves away from practical advice and focuses on your present feelings, exploring where you are now and how you got here: it requires time, patience and understanding and can be truly transforming for people with enduring problems and patterns of relating to others.
What can be expected?
A chance to crack open the nuts and bolts of your life and talk freely; a sense of empowerment and autonomy over your own life; increased insight into who you are, how you operate in the world and what you want from life.